Before any amendment, supplement or change in the regulations or district boundaries, there shall be a public notice and hearing thereon upon public notice of at least five days. Such hearing may be held by the Common Council, by a committee of the Council or by the Planning Board on request of the Common Council. In addition to the public notice of a hearing, notice shall be given in writing, either personally or by mail, to all property owners of the land included in such proposed change, and the land immediately adjacent extending 100 feet therefrom, and the land directly opposite thereto extending 100 feet from the street frontage of such opposite land, as said property owners and addresses appear on the latest completed assessment roll of the City.